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October 2-4 • Greater Philadelphia Exo Center • 100 Station Ave, Oaks PA 19456

 

 

 


Mind Body Spirit Expo

October 2-4, 2015

Greater Philadelphia Expo Center

 

 

Yoga Schedule

Please Bring Your Own Mat

 

Friday, October 2:

 

6pm: Laughter Yoga promotes health and wellbeing by combining laughter exercises with yogic breathing and meditation. Class is an hour and a half.

 

By: Alexa Drubay, certified Laughter Yoga Teacher, trained in India. Website: www.laughteryogawithalexa.com

 

 

Saturday, October 3:

 

11am: Meditation - The Key to Peace, Love and Wisdom. Experience the power of stillness and focus and learn just how easy meditation really is.

 

By: Joseph Mitchell III, Esq. Joe Mitchell is a Philadelphia Attorney, Life Coach and Certified Meditation Instructor.

 

12pm: Laughter Yoga promotes health and wellbeing by combining laughter exercises with yogic breathing and meditation.

 

By: Alexa Drubay, certified Laughter Yoga Teacher, trained in India. Website: www.laughteryogawithalexa.com

 

1pm: Classic Yoga – Savor the moment in each posture, connecting breath with movement during this soulful, reflective practice.

 

By: Beth Mulholland, classic yoga instructor and massage therapist, and Reiki master teacher.

 

2pm: Bikram Yoga: An introduction to the 26 posture sequence without the heat.

 

By: Jen Coluzzi, Diamond Hot Yoga has been teaching Bikram Yoga for 4 1/2 years and practicing it since 2003.

 

3pm: Svaroopa® yoga teaches you to work with your body through poses that decompress your spine and open your core so you may experience your inherent divinity.

 

By: Instructor Devi McKenty-Reeve has 20 years experience and help students open to the deeper dimension within.

 

4pm: Slow Flow/Yin

 

By: Anca, Aim High Studio in Conshohocken

 

5pm: Hatha Yoga – A slower yoga practice that emphasizes posture alignment while enhancing muscle tone, increasing flexibility and fostering a peaceful mind.

 

By: Helen Curran Mitchell, AnandaYogaReiki.com, Eagleville PA

 

6pm: Breath Empowerment - A sacred healing breath technique from India. I will be facilitating a Connected Breathing class leaving you vibrating and blissed out. This POWERFUL technique hyper-oxygenates the blood and flushes out blockages and heals the body mind and spirit.

 

By: Sean Jones, Spiritual Healer, Massage Therapist NCBTMB, Reiki Master Teacher, Qigong Instructor and Breath-Work Facilitator, Spiritual Coaching

 

 

Sunday, October 3:

 

11am: Good Vibrations HeART Healing™ Yoga - Enjoy Sound Body, Sound Mind movement & meditation with Robin’s Unique Yoga flow, crystal bowls, tuning forks & chakra tones.

 

By: Robin V Schwoyer, 300+ hour CYT, RMT, BrainHeartSync MT, Happy HeARTs Yoga® & SpectrumKidz Yoga® founder.

 

12pm: Laughter Yoga promotes health and wellbeing by combining laughter exercises with yogic breathing and meditation.

 

By: Alexa Drubay, certified Laughter Yoga Teacher, trained in India. Website: www.laughteryogawithalexa.com

 

1pm: Svaroopa® yoga teaches you to work with your body through poses that decompress your spine and open your core so you may experience your inherent divinity.

 

By: Instructor Devi McKenty-Reeve has 20 years experience and help students open to the deeper dimension within.

 

2pm: Ayurvedic Vinyasa Yoga - Connect your mind, body and breathe through fluid asana postures. Emphasis on alignment, breathing techniques, awareness, meditation and philosophy.

 

By: Lynn Roberts enjoys life as a Yoga teacher and Ayurvedic Practitioner in the Philadelphia area. She is an instructor with Banyan Yoga & Ayurveda.

 

3pm: Meditation - The Key to Peace, Love and Wisdom. Experience the power of stillness and focus and learn just how easy meditation really is.

 

By: Joseph Mitchell III, Esq. Joe Mitchell is a Philadelphia Attorney, Life Coach and Certified Meditation Instructor.

 

4pm: Hatha Yoga – A slower yoga practice that emphasizes posture alignment while enhancing muscle tone, increasing flexibility and fostering a peaceful mind.

 

By: Helen Curran Mitchell, AnandaYogaReiki.com, Eagleville PA